The Food Stork| Delivering Fresh Food to New Mums| Gift Boxes
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The Maternity Chef Delivering Fresh, Healthy Food To New Parents SEND AN ORIGINAL AND NUTRITIOUS GIFT OF HOMEMADE, FREEZER-READY FOOD
STORE IN YOUR FRIDGE OR FREEZER EAT AT YOUR LEISURE IN YOUR OWN TIME
"Definitely the best present we've received by a LONG way" - Mrs K Corbett, London "The food is properly delicious. Inspired" Angels & Urchins Magazine "A genius idea for the first few weeks at home with baby" - Heaver Magazine
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Vitamin A
Vital for vision, particularly night vision Helps repair tissue and bone Boosts the immune system to fight off viral infections Helps your reproductive system to function properly Found in eggs, tomatoes, carrots, squash, apricots, sweet potatoes, spinach, kale and dairy products (particularly non or low-fat yoghurt as they are fortified with Vitamin A to replace those lost in fat removal) Vitamin B-1 (thiamine) Maintains your energy levels Helps to regulate the appetite Supports proper heart function Abundant in pork and also found in tomato juice, oranges, spinach, fish, sunflower seeds, peas, brussels sprouts, brown rice, raisins and aubergines Vitamin B-2 (Riboflavin) Helps to protect cells from oxygen damage Boosts the skin Dairy products are the best source, but also found in spinach, broccoli, whole & enriched grains, lamb, eggs, brown rice and mushrooms Supports a wide range of activities in the nervous system Helps maintain homocysteine level, thereby reducing risk of heart disease Helps to breakdown sugar and starches Found in salmon and cod, poultry, venison, whole grains, potatoes, bananas, red peppers, garlic, cauliflower, celery, cabbage and spinach Vitamin B-12 Allows nerve cells to develop properly Supports the production of red blood cells and prevents anemia Found in beef, fish, poultry, eggs, dairy products Biotin Boosts healthy skin Maintains an energy supply in your nerve cells Found in lots of food such as swiss chard, eggs, meat , fish, spinach, tomatoes, almonds, raspberries, strawberries, oats, goat’s and cow’s milk, walnuts, cucumber and cauliflower Vitamin C An antioxidant, helps to protect against the harmful effects of free radicals Helps to heal wounds Keeps your gums and blood vessels healthy Vital for the development of bones and teeth Helps prevent and treat the common cold Found in most fruit and vegetables but are particularly good in red peppers, kiwis, oranges, carrots, broccoli, tomato juice, potatoes, bananas, parsley, strawberries, cauliflower, spinach, apples, dark chocolate, coriander and Brussels spronts Has shown to help prevent breast and ovarian cancer Reduces inflammation Regulates and controls the activity of your cells Boosts the immune system Found in eggs, salmon, sardines, cod and milk Vitamin E Helps to boost and protect the skin Acts as an antioxidant and rids the body of free radicals Helps to keep you looking younger by slowing cellular ageing due to oxidation Helps to prevent scar tissue Accelerates healing Boost the immune system and DNA repair Found in spinach, sunflower seeds, swiss chard, almonds, parsley, kale, olives, tomatoes, red peppers, brown rice and broccoli Vitamin K A powerful antioxidant it is vital for helping blood to clot Helps the body to absorb calcium, thereby aiding in the prevention of bone disease Found in cabbage, spinach, kale
Vitamin B-6
Vitamin D