The Food Stork| Delivering Fresh Food to New Mums| Gift Boxes

Calcium

Develops and maintains healthy, strong bones and teeth

Helps the blood to clot

Helps to maintain an optimum body weight

Lessens the symptoms of premenstrual blues

Found in milk, yoghurt, cheese, watercress, broccoli, parsley, cabbage, basil, thyme, cinnamon, peppermint leaves, kale, fennel, squash, almonds and oranges

Copper

Helps to heal wounds

A strong antioxidant it protects against free radicals and helps in stalling ageing

Stimulates the brain

Maintains the health of bones, lungs and blood vessels

Found in swiss chard, spinach, kale, aubergine, squash, peppermint, tomatoes, sunflower seeds, ginger, green beans, coco powder and shellfish

Iodine

Maintains healthy and shiny skin, teeth and hair

Boosts the reproductive system

Reduces breast tenderness

Boosts energy levels

Found in cod, haddock, garlic, swiss chard, squash, sesame seeds and spinach

Iron

Helps your body to produce energy and distribute oxygen

Boosts the immune system

Prevents anemia in women

Boosts concentration

Fights fatigue

Helps prevent insomnia

Found in spinach, swiss chard, thyme, turmeric, shiitake mushrooms, lentils, leeks, beef and tofu

Magnesium

Boosts the immune system

Regulates muscle contraction and blood clotting

Vital for maintaining a healthy heart

Fights fatigue

Relieves constipation

Helps to control the bladder function

Found in spinach, tomatoes, chard, pumpkin seeds, peanuts, sweet potatoes, artichokes, broad beans, buckwheat flour, wheat flour, yoghurt and milk

Manganese

Important for the health and development of bones

Controls the flow of free radicals in your body

Lessens the symptoms of premenstrual blues

Essential for keeping the brain healthy

Found in cinnamon, cumin, avocados, peas, spinach, broccoli, orange, raisins, raspberries, leeks, carrots, almonds, hazelnuts, bananas, cucumber, figs, cloves, beetroot, garlic and watercress

Phosphorus

Vital for the growth and development of bones

Boosts healthy gums and tooth enamel

Aids digestion

Regulates the balance of hormones, especially those for good reproductive health

Helps maintain healthy brain function

Found in sunflower seeds, rice, white bread, potatoes, broccoli, peas, pork, tuna, dairy products, nuts and beans

Potassium

Boosts the nervous system

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Helps to improve memory

Helps to relieve anxiety and stress

Found in citrus fruit, vegetables, grains, salmon, chicken, milk, almonds, potatoes and bananas

Selenium

A powerful antioxidant which rids the body of free radicals

Boosts the immune system

Helps beat fatigue

Helps prevent dandruff

Found in garlic, butter, grains, sunflower seeds, brazil nuts, walnuts, raisins, shellfish, salmon, mackerel, onions and shiitake mushrooms

Zinc

Excellent for skin care helping to erase acne

Helps to heal wounds

Plays a leading role in weight loss and helps to control the appetite

Boosts the immune system helping to protect against cold symptoms

Fights chronic fatigue

Boosts night vision, taste & smell sensitivity, regulation of metabolism, aids in healing

Found in seafood, beef, lamb, whole grains, eggs, chicken, garlic, turnips, peas, oats, peanuts, almonds, pumpkin seeds and ginger root